Stop Multitasking And Focus On One Task At A Time

[Joywtome231]

The temptation to multitask is always present - and one can find it hard to resist.

It’s very easy to draw out your smartphone to send emails while on a meeting, or to check for social media updates while talking to a client on the phone. But these seemingly innocent gestures of juggling two things at once come at a steep price: 40% loss of productivity!

Now, take note that there are three forms of multitasking according to the bahrain phone number library American Psychological Association:

Working on two or more tasks at the same time
Switching from one task to another without completing the first one
Performing two or more tasks in quick succession (yes, because our brains need rest to shift focus)
All three variants of multitasking can reduce your efficiency and mental energy.

Take charge of your workday! Say no to multitasking and focus on a single task for 30 to 50 minutes at a time. You also want take a 5- to 10-minute break between periods of uninterrupted work and focus to give your brain a refreshing change of pace.

And last but not the least, manage emails, social media, and other daily interruptions by designating a specific time of the day for these activities.