Increase your productivity through sport

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Written by Mariam Garcia
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Are you tired, overwhelmed or bored? Has the light bulb gone out and you can't think of anything to do? The best way to get rid of those bad feelings and have something interesting and healthy to do is to do some kind of physical activity. Physical exercise makes us release endorphins and, thanks to that, our body experiences: a feeling ivory coast phone data of well-being, a decrease in headaches, less appetite, it makes us feel euphoric, etc. It has all the advantages we need to feel alive and, accompanied by a healthy diet, we can be much healthier physically and mentally. In addition, we will notice an improvement in the speed of learning activities.



If we maintain a good weekly exercise rhythm in which we establish a few hours of continuous training without stopping the training routine that we have set for ourselves, we will remain more active, more awake and more stimulated when doing any type of activity that requires mental effort, such as at work, where extra concentration is required.

By regularly practicing sports, we will improve our intellectual performance, our attention span and the speed at which our brain processes information. It provides us with efficiency and effectiveness in work tasks and eliminates all the stress we have accumulated. In addition, doing 15 intense minutes of exercise every day improves our memory by 20%.

In short, we will be able to increase our productivity both at work and at school if we are students.