But it is a great alternative to traditional advertising, for which there is never enough budget and which is becoming less effective every day at generating engagement . So it is worth the effort. 4. Monitor your routine Instead of measuring results (for example, losing three kilos), it is better to keep "accounting" of the good habits that we incorporate (such as going to the gym or walking for an hour every day).
I really like productivity apps like Habit lithuania mobile database List , which are simple and extremely useful. lists of habits, assign them an hourly, daily or weekly frequency, and motivate yourself through reminders and notifications of achieved goals. 5. Avoid excuses Finally, remember that by choosing certain habits, we harness the power of self-mechanization as a powerful force for serenity, energy, and growth.
But we can also be very good at self-sabotaging, and there will be better days than others. According to experts, it takes no less than 21 days to incorporate a new habit, but that depends on each person's personality and ability to discipline themselves. So be patient, but above all, prepare yourself to quickly overcome any kind of excuses like "I don't feel like it today" or "I'll start again tomorrow.