In the RIA Novosti article, read about how to properly organize fasting days after long holidays.
Don't starve
A fasting day should be arranged not only to maintain your figure, but also to preserve your health - to return the metabolism process to normal, remove accumulated toxins and improve the functioning of the digestive system.
But you shouldn't punish yourself and go on a hunger strike. A sudden strict diet is stress for the body, which is already overloaded. You need to return to your usual routine gradually. You should reduce the israel mobile database consumption of fatty, spicy, salty and sweet foods, and add vegetables, fruits or bran, lean meat or fish, cereals, low-fat cottage cheese to your diet. You need to drink more clean and mineral water.
Two hours before a meal, you should eat foods containing protein or fiber. This will help you maintain a feeling of satiety, which means you will eat less unhealthy food.
Get some sleep and rest
After a series of feasts, late dinners and getting up, the body needs rest. Therefore, after the holiday, first of all, you need to get a good night's sleep. You can take a shower, and it is better to go to bed in a ventilated room. Before unloading, it is important to drink as much clean water as possible. You can brew rose hips with mint in a thermos, leave for 3-5 hours and then drink the resulting drink with lemon.