You can also do the little test at home. You put this video on pause and you try to smile, so to have a really happy aspect while smiling, and at the same time to think about something negative. You will see that it will not work. You will go from one to the other. Either you will be really happy, you will have joy because you smile, or the negative emotions will take over in your head and you will stop smiling, but you will not be able to be both happy and sad. It is impossible.
It's a bit like water flowing through a pipe. be cold, but it can't be hot and cold. It's impossible. There are obviously different degrees. It can be very hot or moderately hot, we say lukewarm, or it can be moderately cold or very cold, but it can't be hot and cold at the same time. It's obvious, but you can keep in mind this metaphor or this example of water in a pipe to tell yourself that it's the same with emotions. We can't have two opposing emotions at the same time.
And that's a key to understanding the importance of gratitude because gratitude is a positive feeling, obviously. When you feel gratitude, when you experience gratitude, you're filled with greece whatsapp number data positive feelings. So if you have this positive feeling linked to gratitude, you can't be sad, be unhappy, be stressed at the same time, it's not possible.
So, to be happy on a daily basis, you have to express gratitude very regularly to have these positive emotions in the background, which give a little rhythm to your days. You have to make it a habit, you have to practice it every day consciously. You will see that it is very easy to do.
Of course, the problem and the reason why many people don't do it is that it's even easier not to do it, it's even easier to ignore it. But once you decide to do it consciously, you'll see that it's very easy.
The important thing is to really make it a default behavior because, as I said, it is obviously impossible to have two opposing emotions at the same time, sad/happy, but it is possible to feel gratitude at one moment, therefore have a positive feeling, and a little later in the day, switch to the negative, obviously. That's why it is important to anchor these positive feelings from gratitude regularly in your days.