Special facial exercises will help strengthen muscles

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Massage. Massage helps to improve blood circulation and stimulation of the production of collagen and elastin, which in turn helps to prevent the appearance of pool ap on the skin. You can use special massage tools or just massage your hands with oil or cream.

Exercise for the face. and tissues by improving skin firmness. For example, you can repeat the «fish » exercise, in which you need to smile and very inflate your cheeks, and then slowly exhale. Facial massage with sandplay therapy massage oil or cream can also be useful.

Proper nutrition. Nutrition plays an important role in skin health. Increase the consumption of foods rich in vitamins A, C and E, antioxidants and healthy fats. Include fruits, vegetables, nuts, fish and green tea in your diet.

Protection against harmful effects. Avoid prolonged exposure of the skin to direct solar radiation, use protective creams for ultraviolet (UV) radiation. Smoking and exposure to aggressive substances should also be avoided.

Remember that the results of natural methods may not always be instantaneous. Constancy and regularity in the use of these methods can lead to the desired results and help eliminate the pool ap on the skin.

The effect of adding iodine to carrots beneficial properties and a role for health

Carrot is an integral part of our diet. It is rich in vitamins and minerals, including vitamins A, C, K, as well as folic acid and potassium. However, few know that carrots can also be an excellent source of iodine, which is fundamental to our health.