Speaking well in public is one of the most sought-after characteristics in great job opportunities. Having good oratory skills, being an articulate and uninhibited person, who demonstrates mastery and confidence in your area of expertise and the tasks you perform are attributes that will undoubtedly contribute positively to your career and also to your personal life.
According to studies conducted by the Postgraduate Program in Speech-Language Pathology at the Federal University of Minas Gerais (UFMG), more than half administration directors email database of university students (59.7%) in Brazil are afraid of public speaking. The data is worrying and indicates a difficulty that exists in the country, but the good news is that this is a skill that can be developed and perfected through practice. Therefore, everyone can achieve public speaking and become a good communicator.
How to improve public speaking?
Whether at college, in a company or for a specialization, work presentations or meetings that bring together several people in the same room and require good public speaking are often required. To prepare properly and stay calm, it is recommended to think about the audience that will be present at the event and alternate some resources, such as slides, videos, interactive questions, music, etc.
A study by the University of California indicates that the success of a presentation depends on three factors in varying proportions. Although they are important, the content and meaning of the words represent 7%, while the tone of voice used and body posture correspond to 38% and 55% respectively.
To help you develop this skill, check out some tips:
Breathing exercises
This practice can help regulate brain balance and, consequently, calm the body and reduce stress. Therefore, before you start speaking, one way to calm yourself down is to focus on your breathing and the present moment.
Study
Researching the topic you will be addressing in a meeting with clients or a work presentation will make the conversation much easier and will make your public speaking much stronger.
Create a timeline
Seek objectivity in your speech and remember to construct your reasoning in such a way that it has a beginning, middle and end. This way, your message will be conveyed clearly.
No judgments
Don't put too much pressure on yourself. Making mistakes is part of the process, and with practice, you will improve your public speaking skills. If you have researched a topic and are proficient in it, there is no reason to feel nervous.
The power of public speaking to boost your career
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