Breathing with essential oils

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This breathing exercise is a natural tranquilizer for the nervous system. It switches the state of the autonomic nervous system (ANS) from sympathetic (fight or flight) to parasympathetic (rest and digest). The exercise also reduces cortisol, the stress hormone, calms the brain, regulates blood pressure and heart rate. It helps well with PTSD and anxiety disorders.



Research shows that smells have a positive effect taiwan telegram number database on the body's recovery processes. There is also a connection with the normalization of the nervous system. In addition to the breathing process itself, essential oils can have a calming effect.

Essential oils help:

better concentration;
relax or stimulate mental activity;
relieve anxiety or fear;
trigger memories: You have to be careful here not to make things worse for yourself, because both positive and negative memories can come to mind.
When using a psychologist in your work, you should definitely take into account the fact that the impact of a certain aroma on the human psyche is ambiguous and multifaceted, so it should be carefully monitored. After all, the reaction of different people can be individual. Moreover, each person can have their own associations with certain aromas. This should also be taken into account. And first, it is important to collect detailed information about the client's past experience.

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Breathing exercises for children
Up to five years, breathing exercises for children are more of a game form and are combined with physical and vocal exercises. Children should definitely do such game exercises with their parents. This will ensure complete safety of the classes and will also allow mom and dad to spend more time with the baby.

It is recommended that children start doing full-fledged breathing exercises from the age of five. At this age, the child begins to control his breathing and assess his well-being. But even at this age, he should do the exercises under the supervision of his parents. You can only do them on your own from the age of seven.

The rules for performing the exercises depend on the method you have chosen. For example, in some techniques it is considered correct to breathe through the nose, in others - through the mouth. Before starting the exercises, be sure to clarify this point.

List of recommendations for doing breathing exercises with children: