Bringing out the best

[fomayof928@mowline]

Emotional intelligence : it is the ability to "monitor one's own and others' feelings and emotions, to direct one's thoughts and actions", it is a skill that can be learned and developed.
It is interesting to note how the emotional aspect is put at the center of attention. Instead of focusing everything on reducing psycho-physical stress, people are helped to recognize and manage their emotional states and create empathic relationships with others .

But is it possible to train this aspect? Of course, let's find out how!

Bringing out the best
Knowing your emotions and listening to your body allows you to pakistan phone number list understand your limits and strengths, your priorities and the goals to achieve.

According to Meng Tan, meditation is at the heart of practices to increase one's emotional intelligence and identifies five areas in which to train to improve it.

It will be evident that the ability to find harmony between these “skills” is what allows you to increase happiness and improve results in your work but also in life in general.

Self-awareness
Being aware ultimately means being honest with yourself. Knowing who you really are helps you see things more clearly , because you are able to understand how feelings and
emotions affect your perception of the world and your actions.