I tried to be in top physical shape

[jrineakter]

And all this preparation, all these personal development activities that you do, that I do, that I carry out, well we do it to fight against challenges, to be better at the moment when we don't feel very good, when we encounter problems. We have developed skills, whether they are skills as a leader of a group, it can be a professional group, it can be the family, it can be for a hobby, but we develop leadership qualities, we develop communication skills, sometimes negotiation skills etc. Well they are made, all these skills, to be used. And I really like this slogan, that is to say to myself "this is what I worked so hard for" because it reminds us of this reality.

An athlete, he trains hard, he works hard, he prepares for a competition, a competition that can sometimes be a bit difficult, because he will lose points, because he will be tired, but he mexico whatsapp number data trained for that. An artist, a singer, he trained, he prepared for the concert, to play in front of people. Well, we do all this personal development work for that, to not sink when we encounter negative events or when we are sad, otherwise it was useless to do it.

And I like this metaphor of trying to compare ourselves to athletes. tried to be in top mental shape, my emotional shape, I tried to have a very healthy lifestyle, that is to say I get up early, I pay attention to what I eat, I go to bed early too, I read, I play chess. Well that's my hobby, I like it, but it makes my mind work. And I like to tell myself that all of that is supposed to help me when I encounter difficulties. And we all encounter them. You can encounter them in your family, I encounter them in mine obviously, you can encounter them in your work, I encounter them in the context of Authentic French.

It's of course exciting. A life without problems would be a bit of a dead life in the end. A life without negative emotions would be a bit of a dead life. For there to be ups, there have to be downs, otherwise everything is flat. It seems silly, but unfortunately it's reality. So I find it exciting even if it's difficult. So the idea is really to tell yourself "that's why I worked so hard", and when you encounter a problem, not to try to run away from it or say "oh it's not my fault, everything is unfair", not to have this victim stance. I hate this victim stance.

Two weeks ago, I shared with you in the episode titled "A recurring fight" , I shared with you the concept of extreme responsibility. Let's take responsibility, let's be responsible for what happens to us and let's fight against it. We do all this work to prepare ourselves. We prepare for the trials. Like a soldier, we prepare for combat. And that's why we do all these things, quite simply.

So I really invite you to repeat this slogan to yourself over and over again, because it is calming, it shows you that you are ready. Sometimes when we encounter a problem, we tend to say to ourselves "oh la la, no, I'm not ready", we will victimize ourselves once again. Well no, if you say to yourself "this is what I worked so hard for", you will succeed in overcoming these problems, quite simply. So repeat this slogan to yourself. It is really something that I invite you to do.

Thank you for following this episode. And if you want more, I invite you to go and discover the link in the description, it is www.francaisauthentique.com/academie , and you will be able to discover simply everything that the academy will do for you when you join us on January 7th.