Deep Breathing Exercises Help Calm Me

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This is a scientific fact combined with an affirmation. Deep breathing encourages the trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure.

When you repeat this affirmation, you are doing more than simply speaking positive language over yourself. Science stands behind the words you say and acts as an affirmation by itself. So next time you wonder, “What does stage confidence mean?” take several deep breaths before taking the stage.

You will likely be calmer, slow your heart rate, and perhaps even stabilize your oman phone number list blood pressure. With your body in this calm state, you will likely become the confident speaker you know you can be.

#4 – The Audience Wants Me To Succeed
You probably sat as an audience member before, watched the speaker step on stage, and could tell they were nervous. Nerves are a normal part of public speaking and something the majority of people struggle with.

However, as you sat in the audience, you likely rooted for the speaker to succeed, not fail. You felt the tightness in your chest as they fumbled through the first sentence or two, and the peaceful release as they gained confidence.

Just as you root for those you listen to, your audience wants to see you succeed. They came to your talk to learn something from you, support your endeavors, and see you speak in person. Remember that the audience is for you as you take the stage, and it will change how you view them.