This means that if you're switching between
Posted: Thu Jan 23, 2025 3:20 am
Don’t multitask, single-task Research shows that multitasking is actually a very inefficient way to work. Each shift in your attention requires a relatively long adjustment period to refocus, so you end up wasting more time than actually working. Experts estimate that it takes about 20 minutes to fully refocus after switching your attention from one task to another.
This means that if you're switching between three australia business fax list , you'll waste a full hour on each "cycle" of multitasking. A better way to work is to single-task. This simply means focusing on one task until it’s completed, then moving on to the next. This forces you to focus until you enter a “flow state,” maximizing your attention span and significantly reducing wasted time.
take a break If you maximize your day by working at an intense pace, you need to pause and recharge regularly. Build short breaks into your schedule so you can relax before tackling the next action item on your calendar. Reward yourself with a social media check-in or a walk around the block before you start your next task.
This means that if you're switching between three australia business fax list , you'll waste a full hour on each "cycle" of multitasking. A better way to work is to single-task. This simply means focusing on one task until it’s completed, then moving on to the next. This forces you to focus until you enter a “flow state,” maximizing your attention span and significantly reducing wasted time.
take a break If you maximize your day by working at an intense pace, you need to pause and recharge regularly. Build short breaks into your schedule so you can relax before tackling the next action item on your calendar. Reward yourself with a social media check-in or a walk around the block before you start your next task.