Silk and Sonder Habit Tracker Excel Template
Posted: Tue Jan 21, 2025 6:50 am
Next up, we have Silk and Sonder’s Habit Tracker Excel Template that takes a holistic view of developing good habits. It encourages you to focus on habits that drive productivity, promote well-being, foster relationships, and center on health.
The template tracks habits by breaking them down into daily, weekly, and monthly tasks, allowing you to create a plan with short- and long-term goals.
There is also a section for reflection and journaling that evaluates how each habit contributes to overall growth and helps you achieve balance. This holistic perspective will also help you feel fulfilled on personal and professional fronts.
Here's why you'll love it:
See the progress of your habits through an aesthetically designed habit tracking spreadsheet with administration directors email list graphs and charts
Edit the template to reflect your habits, such as personal productivity, monthly money management, exercise and fitness goals, etc.
A printable circular habit log is also available along with the template.
Ideal use case : Perfect for visual learners who prefer a visually appealing, free Excel habit tracker template. Everyone from creatives to self-improvement enthusiasts can use it to track all their habits.
Download this template
Limitations of using Excel for habit tracking
While each of the free habit tracking spreadsheets discussed above offers value, they are limited by platform limitations.
Here are some challenges you may encounter when using Excel to track habits:
It requires regular manual data entry , which becomes increasingly tedious and time-consuming as the number of habits increases.
It lacks built-in reminders, real-time notifications , or automated habit tracking features, making it easier to forget to update the spreadsheet
Limited integrations with other productivity tools or apps you regularly use make it difficult to import and work with your habit tracking spreadsheet in different environments
Although charts are available in Excel, the limited visualizations are less motivating compared to the dynamic elements.
It lacks interactive and engaging elements , such as rewards or gamification, sticky notes etc., which would otherwise increase adherence to using the habit tracker
While Excel (and even Google Sheets) can be accessed on mobile devices, the experience isn't as seamless as habit-tracking apps optimized for smartphone users.
Lacks social or community features that allow you to share your progress and achievements with others
Friendly reminder: All the habits we set out to create are made up of everyday actions. Therefore, it is the everyday systems you integrate into your life that make the real difference.
The template tracks habits by breaking them down into daily, weekly, and monthly tasks, allowing you to create a plan with short- and long-term goals.
There is also a section for reflection and journaling that evaluates how each habit contributes to overall growth and helps you achieve balance. This holistic perspective will also help you feel fulfilled on personal and professional fronts.
Here's why you'll love it:
See the progress of your habits through an aesthetically designed habit tracking spreadsheet with administration directors email list graphs and charts
Edit the template to reflect your habits, such as personal productivity, monthly money management, exercise and fitness goals, etc.
A printable circular habit log is also available along with the template.
Ideal use case : Perfect for visual learners who prefer a visually appealing, free Excel habit tracker template. Everyone from creatives to self-improvement enthusiasts can use it to track all their habits.
Download this template
Limitations of using Excel for habit tracking
While each of the free habit tracking spreadsheets discussed above offers value, they are limited by platform limitations.
Here are some challenges you may encounter when using Excel to track habits:
It requires regular manual data entry , which becomes increasingly tedious and time-consuming as the number of habits increases.
It lacks built-in reminders, real-time notifications , or automated habit tracking features, making it easier to forget to update the spreadsheet
Limited integrations with other productivity tools or apps you regularly use make it difficult to import and work with your habit tracking spreadsheet in different environments
Although charts are available in Excel, the limited visualizations are less motivating compared to the dynamic elements.
It lacks interactive and engaging elements , such as rewards or gamification, sticky notes etc., which would otherwise increase adherence to using the habit tracker
While Excel (and even Google Sheets) can be accessed on mobile devices, the experience isn't as seamless as habit-tracking apps optimized for smartphone users.
Lacks social or community features that allow you to share your progress and achievements with others
Friendly reminder: All the habits we set out to create are made up of everyday actions. Therefore, it is the everyday systems you integrate into your life that make the real difference.